Metropolitan Regional Career And Technical Center

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Monday Tuesday Wednesday Thursday Friday
27
Lunch:
-CRISPY CHICKEN SANDWICH

-SAMOSA BURGER & CHEESE WRAP

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-AMERICAN CHOP SUEY

-STEAMED CARROTS & BROCCOLI

-MACINTOSH APPLES

28
Lunch:
-CHEESEBURGERS

-SPINACH, SALSA, EGGPLANT &, CHEESE WRAP

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-PULLED PORK & SPICY TOMATO SALSA SANDWICH

-BUTTERNUT SQUASH CASSEROLE

-ORANGES

1
Lunch:
-SPICY CHICKEN SANDWICH

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

DEEP DISH PIZZA
-VEGGIE,CHEESE & PEPPERONI
or
-MIXED VEGGIE & CHEESE

-ORANGE GINGER GLAZED CARROTS

-PEARS

2
Lunch:
-HAMBURGERS

-GRILLED CHEESE & ROASTED MIXED VEGETABLE SANDWICH

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-BAKED TURKEY, HAM, TOMATO & CHEESE SANDWICH

-BAKED BEANS

-BANANAS

3
Lunch:
-CRISPY CHICKEN SANDWICH

-TUNA SALAD SANDWICH W/ LETTUCE & TOMATO

-CHEESEBURGERS

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-HERB ROASTED RED BLISS POTATOES

-FRUIT CUPS





-

6
Lunch:
-CHEESEBURGERS

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

TURKEY, CHICKEN & VEGETABLE LO MEIN

VEGETABLE &TOFU LO MEIN

-CINNAMON ROASTED BUTTERNUT SQUASH

-MACINTOSH APPLES

7
Lunch:
-CRISPY CHICKEN SANDWICH

-GRILLED CHEESE W/ SPINACH & TOMATO

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-DYNAMITE SANDWICH

-BROCCOLI & CAULIFLOWER CASSEROLE

-FRUIT CUPS

8
Lunch:
-CHEESEBURGERS

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

DEEP DISH PIZZA
-VEGGIE,CHEESE & PEPPERONI
or
-MIXED VEGGIE & CHEESE

-VEGETARIAN BAKED BEANS

-BANANAS

9
Lunch:
-HAMBURGERS

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-MEATBALL GRINDER

-ROASTED SWEET POTATOES

-ORANGES

10
Lunch:
-SPICY CHICKEN SANDWICH

-FISH, BROCCOLI, TOMATO & CHEESE QUESADILLA WRAP

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-BAKED HAM TETRAZZINI

-BRUSSEL SPROUTS

-PEARS

13
Lunch:
-HAMBURGERS

-SAMOSA VEGGIE BURGER

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-SPANISH STYLE CHICKEN, VEG & RICE

-ITALIAN STYLE BROCCOLI & TOMATOES

-ORANGES

14
Lunch:
-CHEESEBURGERS

-HAWAIIAN HAM SALAD SANDWICH

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-SRIRACHA CHICKEN, PEPPER, ONION SANDWICH

-BUTTERNUT SQUASH CASSEROLE

-MACINTOSH APPLES

15
Lunch:
-CRISPY CHICKEN SANDWICH

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

DEEP DISH PIZZA
-VEGGIE,CHEESE & PEPPERONI
or
-MIXED VEGGIE & CHEESE

-CURRY ROASTED CARROTS

-BANANAS

16
Lunch:
-CHEESEBURGERS

--SOUTHWEST VEGGIE & CHEESE BURGER WRAP

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-SPICY BEEF, VEG & PASTA BAKE

-BBQ BAKED BEANS

-FRUIT CUPS

17
Lunch:
STAFF

DEVELOPMENT


NO

SCHOOL

20
Lunch:
-CHEESEBURGERS

--GRILLED CHEESE W/ SPINACH & TOMATO

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-CHICKEN & VEGETABLE STEW W/ WHOLE GRAIN BISCUIT

-BUTTERED CARROTS

-GRANNY SMITH APPLES

21
Lunch:
-CRISPY CHICKEN SANDWICH

-EGG, REFRIED BEAN & SALSA BURRITO

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-TURKEY SALAD GRINDER W/ LETTUCE & TOMATO

-SPINACH, COLLARD GREENS & BROCCOLI BAKE

-FRUIT CUP

22
Lunch:
-HAMBURGERS

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

DEEP DISH PIZZA
-VEGGIE,CHEESE & PEPPERONI
or
-MIXED VEGGIE & CHEESE

-HERB ROASTED SWEET POTATOES

ORANGES

23
Lunch:
-CHEESEBURGERS

-SPINACH, SALSA, EGGPLANT &, CHEESE WRAP

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-SLOPPY JOE SANDWICH

-BAKED BEANS

-BANANAS

-

24
Lunch:
SPICY CHICKEN SANDWICH

-TUNA SALAD SANDWICH W/ LETTUCE & TOMATO

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-MAC & CHEESE W/ ROASTED VEGETABLES

-BUTTERED CORN

-MACINTOSH APPLES

27
Lunch:
-CHEESEBURGERS

-GRILLED CHEESE W/ TOMATO

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-BAKED PENNE PASTA W / BEEF, BROCCOLI & TOMATO SAUCE

-MIXED VEGETABLES

-MACINTOSH APPLES

28
Lunch:
-HAMBURGERS

-SOUTHWEST VEGGIE & CHEESE BURGER

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-SRIRACHA CHICKEN & ROASTED VEGETABLE WRAP

-BUTTERNUT SQUASH & SWEET POTATOES

-ORANGES

29
Lunch:
-SPICY CHICKEN SANDWICH

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

DEEP DISH PIZZA
-VEGGIE,CHEESE & PEPPERONI
or
-MIXED VEGGIE & CHEESE

-STEAMED COLLARD GREENS

-FRUIT CUPS

30
Lunch:
-CHEESEBURGERS

-GRILLED VEGGIE SAUSAGE, VEG AND CHEESE, WHOLE GRAIN WRAP

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-BEEF DYNAMITE SANDWICH

-BBQ BAKED BEANS

-BANANAS

31
Lunch:
CRISPY CHICKEN SANDWICHES

-HAM, TURKEY, TOMATO & CHEESE GRINDER

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-HERB BAKED RICE W/ BEANS & MIXED VEGETABLES

-BUTTERED CORN

-FRUIT CUPS