Metropolitan Regional Career And Technical Center

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Monday Tuesday Wednesday Thursday Friday
30
Lunch:
-CRISPY CHICKEN SANDWICH

-EGG, REFRIED BEAN & SALSA BURRITO

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-BAKED MEATLOAF
W/ GRAVY

-ROASTED BUTTERNUT SQUASH

-MIXED FRUIT CUP

31
Lunch:
-CHEESEBURGERS

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-VEGETARIAN STYLE SLOPPY JOE SANDWICH

-BEEF SLOPPY JOE SANDWICH

-BROCCOLI & CARROTS

-ORANGES

1
Lunch:
-HAMBURGERS

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

DEEP DISH PIZZA
-VEGGIE,CHEESE & PEPPERONI
OR
-MIXED VEGGIE & CHEESE

-BAKED BEANS

-MACINTOSH APPLES

2
Lunch:
-SPICY CHICKEN SANDWICH

-SOUTHWEST VEGGIE & CHEESE BURGER WRAP

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

BAKED HAM, TURKEY, TOMATO & CHEESE SANDWICH

-OVEN ROASTED POTATOES

-BANANAS

3
Lunch:
-CHEESEBURGERS

-FISH, BROCCOLI, TOMATO & CHEESE QUESADILLA WRAP

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-BEEF & VEGETABLE STEW W/ BISCUIT

-SAUTEED ZUCCHINI, CARROT & TOMATOES

-PEARS

6
Lunch:
-CRISPY CHICKEN SANDWICH

-SOUTHWEST STYLE VEGGIE BURGER

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-ROASTED TURKEY & MIXED VEGETABLE
FRIED RICE

-SAUTEED BROCCOLI

-ORANGES

7
Lunch:
-CHEESEBURGERS

-SPINACH, BROCCOLI, CHEESE & HUMMUS WRAP

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-GRILLED HAM, TOMATO & CHEESE PANINI

-ROASTED BUTTERNUT & CRAISINS

-FRUIT CUP

8
Lunch:
-SPICY CHICKEN SANDWICH

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

DEEP DISH PIZZA
-VEGGIE,CHEESE & PEPPERONI
OR
-MIXED VEGGIE & CHEESE

-CURRY BAKED BEANS

-MACINTOSH APPLES

9
Lunch:
STAFF
DEVELOPMENT
DAY

NO

SCHOOL

10
Lunch:
-HAMBURGERS

-TUNA, LETTUCE & TOMATO WRAP

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-SPICY BEEF, VEG & PASTA BAKE

-BUTTERED CORN

-FRUIT CUP

13
Lunch:
-CHEESEBURGERS

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

VEGETABLE & TOFU LO MEIN
or
TURKEY, CHICKEN & VEGETABLE LO MEIN

ORANGE GLAZED CARROTS

MACINTOSH APPLES

14
Lunch:
SPICY CHICKEN SANDWICH

-SAMOSA VEGGIE BURGER

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-BEEF DYNAMITE SANDWICH

-ROASTED SWEET POTATOES

-FRUIT CUPS

15
Lunch:
HAMBURGERS

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

DEEP DISH PIZZA
-VEGGIE,CHEESE & PEPPERONI
OR
-MIXED VEGGIE & CHEESE

-ROASTED BUTTERNUT

-PEARS

-

16
Lunch:
-CRISPY CHICKEN SANDWICH

-GRILLED CHEESE W/ SPINACH & TOMATO

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-BBQ PORK SANDWICH

-BAKED BEANS

-BANANAS

17
Lunch:
-FILET OF FISH SANDWICH

-SPINACH, SALSA, EGGPLANT &, CHEESE WRAP

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-BAKED MACARONI W/BEEF, BROCCOLI AND CHEESE

-BUTTERED CORN

-ORANGES

20
Lunch:
PRESIDENTS'
DAY
HOLIDAY

NO SCHOOL

21
Lunch:
PRESIDENTS'
DAY
HOLIDAY

NO SCHOOL

22
Lunch:
-SPICY CHICKEN SANDWICH

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

DEEP DISH PIZZA
-VEGGIE,CHEESE & PEPPERONI
or
-MIXED VEGGIE & CHEESE

-GLAZED CARROTS

-GRANNY SMITH APPLES

23
Lunch:
-CHEESEBURGERS

-SAMOSA VEGGIE BURGER

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-BEEF SLOPPY JOE SANDWICH

-STEAMED BROCCOLI

-FRUIT CUP

24
Lunch:
-CRISPY CHICKEN SANDWICH

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-BEEF SHEPHERD'S PIE
or
-VEGETARIAN SHEPHERD'S PIE

-MIXED VEGETABLES

-ORANGES

27
Lunch:
-CRISPY CHICKEN SANDWICH

-SAMOSA BURGER & CHEESE WRAP

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-AMERICAN CHOP SUEY

-STEAMED CARROTS & BROCCOLI

-MACINTOSH APPLES

28
Lunch:
-CHEESEBURGERS

-SPINACH, SALSA, EGGPLANT &, CHEESE WRAP

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-PULLED PORK & SPICY TOMATO SALSA SANDWICH

-BUTTERNUT SQUASH CASSEROLE

-ORANGES

1
Lunch:
-SPICY CHICKEN SANDWICH

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

DEEP DISH PIZZA
-VEGGIE,CHEESE & PEPPERONI
or
-MIXED VEGGIE & CHEESE

-ORANGE GINGER GLAZED CARROTS

-PEARS

2
Lunch:
-HAMBURGERS

-GRILLED CHEESE & ROASTED MIXED VEGETABLE SANDWICH

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-BAKED TURKEY, HAM, TOMATO & CHEESE SANDWICH

-BAKED BEANS

-BANANAS

3
Lunch:
-CRISPY CHICKEN SANDWICH

-TUNA SALAD SANDWICH W/ LETTUCE & TOMATO

-CHEESEBURGERS

-GARDEN VEGETABLE SALAD W/ WHOLE GRAIN ROLL, EGG & CHEESE

-HERB ROASTED RED BLISS POTATOES

-FRUIT CUPS





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